Parishudh Sea Buckthorn Juice
Sea Buckthorn (Hippophae rhamnoides) Benefits
Sea Buckthorn is a thorny shrub found in the Himalayas, Russia, and parts of Europe. Its berries, seeds, and leaves are packed with nutrients and bioactive compounds. Here's a breakdown of its major health benefits:
1. Rich in Nutrients
- Vitamins: High in Vitamin C (10x more than oranges), A, E, and B-complex.
- Minerals: Contains potassium, calcium, magnesium, iron, and phosphorus.
- Omega Fatty Acids: Rare source of all four—Omega 3, 6, 7, and 9.
2. Skin Health
- Promotes skin repair and regeneration.
- Reduces acne, eczema, psoriasis, and dryness.
- Improves skin elasticity and anti-aging (rich in antioxidants).
- Often used in creams and serums for glowing skin.
3. Boosts Immunity
- Vitamin C and flavonoids enhance immune response.
- Antioxidants fight off free radicals and infections.
4. Heart and Cholesterol Health
- Helps lower bad cholesterol (LDL) and increase good cholesterol (HDL).
- Promotes healthy blood circulation.
- Omega-7 supports cardiovascular function.
5. Aids Digestion and Gut Health
- Soothes gastric ulcers, acidity, and inflammation in the gut.
- Supports liver health and detoxification.
6. Supports Eye Health
- Rich in Vitamin A and carotenoids.
- Helps prevent dry eyes, cataracts, and macular degeneration.
7. Diabetes and Blood Sugar Management
- May help regulate blood sugar and improve insulin sensitivity.
8. Joint and Bone Health
- Anti-inflammatory properties help in arthritis, joint pain, and osteoporosis.
9. Hormonal and Reproductive Health
- Used to ease menopausal symptoms and improve vaginal dryness.
- Supports prostate and reproductive health.
10. Anti-Cancer Potential
- Contains antioxidants that may help inhibit cancer cell growth (more research ongoing).